Bringing Yoga closer to you!

Stressed? Tired? Can't find time and/or the energy to go to a Yoga class?

Let me help bring Yoga to your workplace!!!  If you are a stressed teacher, busy nurse, or sit at your desk all day, Yoga can reduce your stress level, increase your energy, boost concentration, provide a sense of inner peace and increase the overall well-being and team spirit at work.

Please contact me and we can organise Yoga classes right at your workplace. There are two ways we can do this:

Option 1: 30 minutes of specially designed Yoga postures - "Yoga at Work" type where it won't be necessary to change clothes. The Yoga is done on a chair and standing up. This way, you can repeat the exercises while on your desk any time of the day!

Option 2: 60 minutes of a Creative Vinyasa Yoga class suitable for all levels, practised on a yoga mat on the floor. Those sessions would require change of clothes and a sufficient floor space.

Please feel free to share with anyone else in Abu Dhabi that might be interested  

Namaste


http://www.anaadiyoga.com/yoga-at-work

Raw-Yoga Workshop - Yoga class and Superfood Smoothies!

Join us on Friday, 28th Oct in the morning for a rejuvenating Yoga practice followed by a nutritious and delicious SuperSmoothie breakfast!


Raw-Yoga is a combination of 1 hour Vinyasa Yoga practice by the pool area in Etihad Towers, followed by hands on Raw Food workshop where we will prepare yummy raw recipes and share information on the benefits of raw living.


This week the theme is Liquid Nutrition and will explore the endless opportunities of Customising and Upgrading your own Power-House SuperFood Smoothie.


If you are already into the amazing habit of making your own smoothies, or you are completely new to this, there will be something for everyone to take home :).


Cost: AED 100 per person including 1 hour Yoga class and a selection of delicious smoothies for breakfast


Timings: 9am - 12pm


Location: Meeting at the reception area of Tower 2, Etihad Towers, Abu Dhabi. Yoga will be held at the Recreation area, Raw food workshop will be upstairs at ap.3705. Please arrive 10 minutes earlier to have time to get settled before the Yoga class.


I look forward to seeing you! If you have any further questions, please contact me on 056 6020 690 or on Neli@anaadiyoga.com.

Candlelight Vinyasa Yoga Class with Neli - All Levels

Join us every Thursday evening at 7pm for a candlelight Vinyasa Yoga class on the beach led by Neli, that will offer creativity and playfulness.


This will be a lovey way to end the week and get into more relaxed, joyful and positive frame of mind :).

Cost: AED 30 for the Yoga class plus AED 10 to enter the beach

Timings: 7pm - 8pm

Location: Inside Gate 1 on the Corniche, Abu Dhabi

Bring with you: Yoga mat, water and a big smile :)

If you have any questions, please contact Neli on 056 602 0690. I look forward to seeing you there!

Please note: The class will start at 7pm exactly! If you are late, please join us quietly without disturbing the others. Thank you!!!!! :)))

To book the class, please click HERE

Mum and Baby Yoga Class

To all new mummies,

Join us every Tuesday morning for a relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies. We use baby massage and mum and baby interactive asanas with an unique twist on authentic yogic techniques to help you strengthen the bond with your baby and blossom as a mother.

Please bring your yoga mat, a soft blanket for baby and their favourite toy.

First session is Free, AED 40 thereafter

Location: Shams 2, JBR, Dubai

For more information or to book the class, click HERE.

Natural Cosmetics Workshop - Hands

This is the first of series of workshops that will guide you through the amazing alchemical process of creating your own organic skincare, toiletries and make-up products using essential oils, butters, nut oils, waxes and other natural ingredients.



During this workshop you will learn how to make fabulous anti-ageing, rejuvenating, softening, glowing and moisturising products for your HANDS using simple ingredients that you can easily recreate at home. You will make and take home 3 products that your hands will love you for!



While creating your products you will get a lot of information on why choosing natural ingredients and the damage to us and the environment conventional cosmetics do. You will also indulge on some raw chocolate creations while sipping aromatic herbal tea, so don't miss this amazing pampering event!




Date: Saturday, 3rd September

Time: 10am-12am

Location: JBR, Shams 2, Meeting at the reception on podium level of tower 2, Shams cluster of JBR

Duration of the workshop: 2 hours

Limited to 8 participants.

Cost: AED 100 per person

You will take home 3 organic products for your hands.

For more information, contact Neli on Neli@anaadiyoga.com or Whatsapp/call on 0566020690





I hope to see you there! :)

___________________________________________________________________________________________________

Why choosing natural?

Many of us are becoming increasingly aware of the negative impact the conventional skincare products, make-up and and toiletries have on our health and the environment. Out skin is the largest organ in the body and functions just like a big tongue - absorbing within minutes everything that comes in contact with.

Researches show that an individual can absorb up to 2kg of chemicals through their skin each year! Given that women use on average 12 skincare and makeup products every day – a combination that can clock up as many as 175 different chemicals!

Many chemicals in conventional products such as hormone disturbing parabens and petrochemical ingredients, the plastic packaging and other unsustainable components used in the manufacturing process also harm our planet and all living beings.

This brings us to the question of how something can make you beautiful if the means to produce it are ugly...

Free Vinyasa yoga class by the beach at JBR

Namaste yogis! 

Join us on Monday 29th August 2016 in evening at 7:00pm for a rejuvenating yoga class by the JBR beach in Dubai. The class is suitable for beginners and for advanced practitioners, so please come along, bring your yoga mat, water and a smile. 

It will be a one hour class starting with Pranayama, moving through a breath synchronised Vinyasa flow and finally Shavasan - relaxation and visualisation at the end. You will leave the class feeling refreshed and relaxed. 

Class location: Grass area overlooking the beach, South Beach entrance, between the Sheraton and the children playground in JBR Shams area. Cost: Free

Contact: Neli on 0566020690 for directions or further questions. I hope to see you there!

~Namaste~

Ladies Only Yoga Class on Mondays at My First Gym - Abu Dhabi

Join us for a Ladies Only revitalising Yoga class at the newly opened My First Gym on the corner of Murror (4th) and Delma (13th) Str.

A beautiful Yoga room with plenty of props to use - yoga belts and yoga blocks, perfect for beginners and advanced yogis.

Cost: There is a great membership package for a one off fee of AED 150, the cost per class is then only AED 30. For non members each class is AED 60.

You can also purchase UNLIMITED classes for AED 500 per month - this will allow you to join all classes there - Yoga, Zumba, Salsa and Belly Dancing as often as you can!

When: Mondays

Timings: 6pm - 7pm, please arrive 15 minutes before the class

Location: Blue building on the corner of Murror (4th) and Delma (13th) Street - see the map above for exact location.

Min number of students 3, maximum 15

If you have any further questions, especially regarding the packages, please contact the gym directly on tel:02 444 3560 or mob: 050 3954118.

For more information, and to see who else is coming, check the Raw-Yoga Meetup.

For the schedule on all classes in Abu Dhabi, please chick HERE.

I hope to see you there!

Neli
0566020690