When we practice Yoga, our internal body expands beyond the boundaries of the physical body, we create space inside and promote the flow of prana - the vital force. This in tern allows us to open up and allow ourselves to receive more positive events in our life, promotes emotional and physical balance and peace, all this leading to happier life.
A beautiful illustration of the expansion of the internal/vital/pranic body is the shadow on the floor on the images below - a magical reflection of the physical body during Yoga practice:
A beautiful illustration of the expansion of the internal/vital/pranic body is the shadow on the floor on the images below - a magical reflection of the physical body during Yoga practice:
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